Why You Should Use an Elliptical and Not a Treadmill

!±8± Why You Should Use an Elliptical and Not a Treadmill

Have you ever stepped up on the treadmill at the gym, put your headphones on, chugged a little water, and then noticed that you were the only one using a treadmill in the whole gym. Well that happened to me the other day. I took a look around and noticed that every single elliptical (about 12 of them) were being used. I figured since everyone was using an elliptical, than they must be good for something. So the next day I decided to try one out, and I'm glad I did. The impact on my knees was virtually non-existent. The swooping motion of the foot pedals was like walking on air, no headaches or pain after my workout.

So I decided to research the elliptical a little bit when I got home using different elliptical reviews. I knew that they were fun and easy to use, but I wanted to find out if they were as effective as jogging on the treadmill. I was surprised to find out that, depending on what your fitness goals are, the elliptical is a great machine in comparison to treadmills. If you're looking to dramatically increase your stamina or lose weight, than a treadmill would be much more effective. But there are still many great benefits that you can get with an elliptical that you really can't get with a treadmill.

As I already mentioned, my favorite aspect of the elliptical is the impact free workout. No aching bones or premature diagnosis of osteoporosis. Also, if you're using an elliptical with a pair of moving handlebars, you're getting a complete workout. Not only are you focusing on your legs, but your upper body as well. Speaking of leg muscle, this next feature is phenomenal when it comes to working on different muscle groups. Most ellipticals have the forward/reverse option, where you simply start off moving your legs in the walking motion, or opposite of that. If you choose the forward option, then you're working your quads (the front muscles of the thigh). If you choose the reverse option, then you're working your glutes (your butt and back of thigh muscles). I see a lot of ladies at the gym doing the latter of the two.

So I tried them out, I researched them so you don't have to, so what are you all waiting for!? Go to the gym ASAP and try one of these out. If you want to buy one for your home, make sure you check out elliptical reviews first to make sure you're making a good decision. I no longer fear my designated cardio workout days and the pain that would follow. I can now work out pain free, keeping my heart healthy, my bones pain free, all with a smile on my face. Hope you enjoy them as much as I do!

Why You Should Use an Elliptical and Not a Treadmill

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PowerTrek Sprint Treadmill Review

!±8± PowerTrek Sprint Treadmill Review

If you love walking to condition yourself and burn calories, but you don't like or have the time for outdoor walking, a treadmill is a great option. Treadmills are safe, comfortable pieces of fitness gear that you can set up and use in the comfort of your own home. Of course, all treadmills are not alike-just as any other conditioning machine; some are more effective than others. One superior quality treadmill available in the UK is the PowerTrek Sprint Treadmill. Now, although these types of exercisers are built sturdily but simply, appropriate periodic upkeep is required from a leading fitness equipment maintenance company to achieve maximum quality performance. In this article we will look at the outstanding aspects of the PowerTrek Sprint Treadmill.

What Features Does the PowerTrek Sprint Treadmill Have to Offer?

1) Programmable computer with 9 expertly designed programs and 3 user programmable settings. It also has a totally manual mode
2) Monitors pulse from the handrails so that you can keep an optimum heart rate in accordance with your fitness level
3) Feedback displayed on a large LCD screen. Shows heart rate, distance, speed, incline, time, and calories burned
4) 118 X 38.5 cm Running Deck equipped with shock absorption
5) Easy storage with vertical fold-up and wheels
6) Designed with Tubular/Plate heavy-gauge steel, plastic panel, and foam covered handles
7) User weight=100kgs/ Gross Weight=52 kgs/Assembled c 66 x 122 cm

Why Choose a Treadmill?

When you engage in physical activity you are typically aiming to burn calories and keep healthy and fit. The standard medium-intensity treadmill workout will burn 700 calories per hour. When you walk or run on a treadmill such as the PowerTrek Sprint Treadmill, you work more of your muscles than when you are using a regular or stationary bike. In addition to calorie burning, the PowerTrek Sprint Treadmill is popular because treadmills are ideal for people with certain health issues. Engaging in vigorous physical activity can be injurious to some people's health. For instance, folks with osteoporosis, hypertension, and back pains are not recommended to do any exercise more strenuous than walking so as not to cause any overexertion. The treadmill, consequently, gives them a stimulating alternative to outside walking: it can additionally avert injuries which may occur from running outside on dampened or uneven surfaces.

Treadmills enhance muscle toning in all areas of your body as your walk is consistent. With the PowerTrek Sprint Treadmill, you can regulate your speed and intensity throughout your workout. This treadmill strengthens muscles and, in turn, the heart sends more oxygen-rich blood through your system.

Treadmills are great all around machines as they are beneficial for those in top notch health and those who suffer from particular ailments and need a limited exercise routine. However, if treadmills are not maintained adequately, they, like any other exercise equipment will not endure. It is important to engage a professional fitness equipment maintenance provider to keep your treadmill in perfect working order.

PowerTrek Sprint Treadmill Review

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