Why You Should Use an Elliptical and Not a Treadmill

!±8± Why You Should Use an Elliptical and Not a Treadmill

Have you ever stepped up on the treadmill at the gym, put your headphones on, chugged a little water, and then noticed that you were the only one using a treadmill in the whole gym. Well that happened to me the other day. I took a look around and noticed that every single elliptical (about 12 of them) were being used. I figured since everyone was using an elliptical, than they must be good for something. So the next day I decided to try one out, and I'm glad I did. The impact on my knees was virtually non-existent. The swooping motion of the foot pedals was like walking on air, no headaches or pain after my workout.

So I decided to research the elliptical a little bit when I got home using different elliptical reviews. I knew that they were fun and easy to use, but I wanted to find out if they were as effective as jogging on the treadmill. I was surprised to find out that, depending on what your fitness goals are, the elliptical is a great machine in comparison to treadmills. If you're looking to dramatically increase your stamina or lose weight, than a treadmill would be much more effective. But there are still many great benefits that you can get with an elliptical that you really can't get with a treadmill.

As I already mentioned, my favorite aspect of the elliptical is the impact free workout. No aching bones or premature diagnosis of osteoporosis. Also, if you're using an elliptical with a pair of moving handlebars, you're getting a complete workout. Not only are you focusing on your legs, but your upper body as well. Speaking of leg muscle, this next feature is phenomenal when it comes to working on different muscle groups. Most ellipticals have the forward/reverse option, where you simply start off moving your legs in the walking motion, or opposite of that. If you choose the forward option, then you're working your quads (the front muscles of the thigh). If you choose the reverse option, then you're working your glutes (your butt and back of thigh muscles). I see a lot of ladies at the gym doing the latter of the two.

So I tried them out, I researched them so you don't have to, so what are you all waiting for!? Go to the gym ASAP and try one of these out. If you want to buy one for your home, make sure you check out elliptical reviews first to make sure you're making a good decision. I no longer fear my designated cardio workout days and the pain that would follow. I can now work out pain free, keeping my heart healthy, my bones pain free, all with a smile on my face. Hope you enjoy them as much as I do!

Why You Should Use an Elliptical and Not a Treadmill

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PowerTrek Sprint Treadmill Review

!±8± PowerTrek Sprint Treadmill Review

If you love walking to condition yourself and burn calories, but you don't like or have the time for outdoor walking, a treadmill is a great option. Treadmills are safe, comfortable pieces of fitness gear that you can set up and use in the comfort of your own home. Of course, all treadmills are not alike-just as any other conditioning machine; some are more effective than others. One superior quality treadmill available in the UK is the PowerTrek Sprint Treadmill. Now, although these types of exercisers are built sturdily but simply, appropriate periodic upkeep is required from a leading fitness equipment maintenance company to achieve maximum quality performance. In this article we will look at the outstanding aspects of the PowerTrek Sprint Treadmill.

What Features Does the PowerTrek Sprint Treadmill Have to Offer?

1) Programmable computer with 9 expertly designed programs and 3 user programmable settings. It also has a totally manual mode
2) Monitors pulse from the handrails so that you can keep an optimum heart rate in accordance with your fitness level
3) Feedback displayed on a large LCD screen. Shows heart rate, distance, speed, incline, time, and calories burned
4) 118 X 38.5 cm Running Deck equipped with shock absorption
5) Easy storage with vertical fold-up and wheels
6) Designed with Tubular/Plate heavy-gauge steel, plastic panel, and foam covered handles
7) User weight=100kgs/ Gross Weight=52 kgs/Assembled c 66 x 122 cm

Why Choose a Treadmill?

When you engage in physical activity you are typically aiming to burn calories and keep healthy and fit. The standard medium-intensity treadmill workout will burn 700 calories per hour. When you walk or run on a treadmill such as the PowerTrek Sprint Treadmill, you work more of your muscles than when you are using a regular or stationary bike. In addition to calorie burning, the PowerTrek Sprint Treadmill is popular because treadmills are ideal for people with certain health issues. Engaging in vigorous physical activity can be injurious to some people's health. For instance, folks with osteoporosis, hypertension, and back pains are not recommended to do any exercise more strenuous than walking so as not to cause any overexertion. The treadmill, consequently, gives them a stimulating alternative to outside walking: it can additionally avert injuries which may occur from running outside on dampened or uneven surfaces.

Treadmills enhance muscle toning in all areas of your body as your walk is consistent. With the PowerTrek Sprint Treadmill, you can regulate your speed and intensity throughout your workout. This treadmill strengthens muscles and, in turn, the heart sends more oxygen-rich blood through your system.

Treadmills are great all around machines as they are beneficial for those in top notch health and those who suffer from particular ailments and need a limited exercise routine. However, if treadmills are not maintained adequately, they, like any other exercise equipment will not endure. It is important to engage a professional fitness equipment maintenance provider to keep your treadmill in perfect working order.

PowerTrek Sprint Treadmill Review

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Exercise Bikes Basics - Upright Exercise Bikes

!±8± Exercise Bikes Basics - Upright Exercise Bikes

Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.

Basic Types

Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.

Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.

Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.

Buying Tips

When buying your own upright exercise bikes, be sure to check for the following:

Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.

Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.

Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.

Important information

Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.

Exercise Bikes Basics - Upright Exercise Bikes

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Reducing Breast Size by Doing Exercise

!±8± Reducing Breast Size by Doing Exercise

Breast size is something on which many women concern about. Some of them want to have bigger size of breasts that they have now, but some of them want to have the smaller ones. To make it true, many of them do the breast surgery. In this matter, surgery might not the best way for it. There are some risks and side effects that might be dangerous for body.

When you want to have smaller size of breasts, there is a safe thing that you can do. In this case, you can do the exercise. You will find that this is much safer than breast surgery. There are some easy exercises that you can do in your own house in order to have smaller breasts.

Running is a cardio workout that you have to try when you want to get smaller size of breasts. Since breasts are fatty tissue, doing exercise that will burn calories will be very great try to reduce their size. In this case, running is one of exercise that you can do easily and is able to burn the calories in your body. However, there are other exercises that you can do instead of running such as swimming, and riding bike.

Another exercise that you can do for getting the smaller breasts is doing push ups. For the first time, this might quite hard to do, but if you do it regularly, you will find that this exercise is very easy to do. Train yourself do that you will get used to this exercise.

The next exercise that you can do to reduce your breast size is performing incline presses. To do this exercise, you need weight bench and dumbbells. All you have to do in this exercise is laying on the bench and start lifting the dumbbells for several times. To make it easier, you can ask the instructor to show you the right way to do the movement.

Furthermore, reducing breast size can also be done by doing some chest flies. This is another cardio workout that needs dumbbells to do it. The way to do it is almost the same with incline presses.

Instead of working out your chest, you must also work your back when you want to reduce the size of your breasts. You might risk your muscles when you only work your chest. This can cause rounded shoulders. To work your back, you can do rear deltoid extensions, back rows, pullovers and lat pull-downs.

Those are some exercises that you can do to reduce your breast size. When you do those things regularly, you will be able to get the ideal size of breasts that you want.

Reducing Breast Size by Doing Exercise

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Save Yourself From Trampoline Injuries

!±8± Save Yourself From Trampoline Injuries

The growing popularity of Trampolines amongst the youth is resulting in a series of unseen accidents/injuries. It is imperative that a Trampoline user reads the full set of safety instructions/guidelines before performing any activity on a Trampoline.

For a detailed view on trampoline safety exercise.For a quick inside into a few handy tips please refer below:

- Jumping must be supervised by professional spotters or people with enough experience;

- Somersaults are only allowed with permission and supervision;

- Jewelery or Articles that may catch on equipment are prohibited;

- Special trampolining footwear may be required

According to the findings, in a majority of cases, the injured children use the trampoline in what is called the "Imaginative" way, in one case jumping on a trampoline from a roof which leads to serious accidents.

The main causes of Trampoline injuries are:

* Colliding with another jumper;

* Landing improperly while jumping or doing stunts;

* Falling or jumping off of the trampoline; and

* Falling onto the trampoline springs or frame and while attempting somersaults or other stunts.

Backyard trampolining can be an enjoyable and healthy activity for children if parents establish the rules, enforce them and take the necessary precautions.

First, make sure the equipment is safe.

* Shock-absorbing pads must completely cover the springs, hooks and frame.

* Do not allow a ladder or other device that would provide access by small children.

* Place the trampoline away from structures, trees or other play areas.

Then, set two non-negotiable rules for the kids when they use the trampoline:

* One person at a time.

* No flips or somersaults.

Finally, make sure an adult is always present to supervise.

Save Yourself From Trampoline Injuries

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