Exercise Bikes Basics - Upright Exercise Bikes

!±8± Exercise Bikes Basics - Upright Exercise Bikes

Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.

Basic Types

Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.

Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.

Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.

Buying Tips

When buying your own upright exercise bikes, be sure to check for the following:

Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.

Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.

Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.

Important information

Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.

Exercise Bikes Basics - Upright Exercise Bikes

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Reducing Breast Size by Doing Exercise

!±8± Reducing Breast Size by Doing Exercise

Breast size is something on which many women concern about. Some of them want to have bigger size of breasts that they have now, but some of them want to have the smaller ones. To make it true, many of them do the breast surgery. In this matter, surgery might not the best way for it. There are some risks and side effects that might be dangerous for body.

When you want to have smaller size of breasts, there is a safe thing that you can do. In this case, you can do the exercise. You will find that this is much safer than breast surgery. There are some easy exercises that you can do in your own house in order to have smaller breasts.

Running is a cardio workout that you have to try when you want to get smaller size of breasts. Since breasts are fatty tissue, doing exercise that will burn calories will be very great try to reduce their size. In this case, running is one of exercise that you can do easily and is able to burn the calories in your body. However, there are other exercises that you can do instead of running such as swimming, and riding bike.

Another exercise that you can do for getting the smaller breasts is doing push ups. For the first time, this might quite hard to do, but if you do it regularly, you will find that this exercise is very easy to do. Train yourself do that you will get used to this exercise.

The next exercise that you can do to reduce your breast size is performing incline presses. To do this exercise, you need weight bench and dumbbells. All you have to do in this exercise is laying on the bench and start lifting the dumbbells for several times. To make it easier, you can ask the instructor to show you the right way to do the movement.

Furthermore, reducing breast size can also be done by doing some chest flies. This is another cardio workout that needs dumbbells to do it. The way to do it is almost the same with incline presses.

Instead of working out your chest, you must also work your back when you want to reduce the size of your breasts. You might risk your muscles when you only work your chest. This can cause rounded shoulders. To work your back, you can do rear deltoid extensions, back rows, pullovers and lat pull-downs.

Those are some exercises that you can do to reduce your breast size. When you do those things regularly, you will be able to get the ideal size of breasts that you want.

Reducing Breast Size by Doing Exercise

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Save Yourself From Trampoline Injuries

!±8± Save Yourself From Trampoline Injuries

The growing popularity of Trampolines amongst the youth is resulting in a series of unseen accidents/injuries. It is imperative that a Trampoline user reads the full set of safety instructions/guidelines before performing any activity on a Trampoline.

For a detailed view on trampoline safety exercise.For a quick inside into a few handy tips please refer below:

- Jumping must be supervised by professional spotters or people with enough experience;

- Somersaults are only allowed with permission and supervision;

- Jewelery or Articles that may catch on equipment are prohibited;

- Special trampolining footwear may be required

According to the findings, in a majority of cases, the injured children use the trampoline in what is called the "Imaginative" way, in one case jumping on a trampoline from a roof which leads to serious accidents.

The main causes of Trampoline injuries are:

* Colliding with another jumper;

* Landing improperly while jumping or doing stunts;

* Falling or jumping off of the trampoline; and

* Falling onto the trampoline springs or frame and while attempting somersaults or other stunts.

Backyard trampolining can be an enjoyable and healthy activity for children if parents establish the rules, enforce them and take the necessary precautions.

First, make sure the equipment is safe.

* Shock-absorbing pads must completely cover the springs, hooks and frame.

* Do not allow a ladder or other device that would provide access by small children.

* Place the trampoline away from structures, trees or other play areas.

Then, set two non-negotiable rules for the kids when they use the trampoline:

* One person at a time.

* No flips or somersaults.

Finally, make sure an adult is always present to supervise.

Save Yourself From Trampoline Injuries

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